There are three behaviors that are essential to maintaining a healthy lifestyle. These include adequate sleep, a balanced diet and stress reduction.

Adequate Sleep
Getting an adequate amount of sleep is important for everyone, no matter what age. Here are guidelines for adequate sleep and rest:

• 1-4 years old: 12-14 hours of sleep per day (1-2 naps/day)
• 5-10 years old: 10-12 hours of sleep per day (no naps)
• 11-18 years old: 8.5-10 hours of sleep per day (no naps)
• Is Your Child Getting a Good Night’s Sleep? (PDF)

Balanced Diet
Eating a balanced diet and being physically active will help with productivity and energy levels.

• Follow the “Healthy Plate” guidelines for all meals
• Look for foods that fit the 5/10 rule: 5 grams of fat, 10 grams of sugar per serving
• Try being active for at least 30 minutes a day

Stress Reduction
Handle peer teasing in a beneficial manner to alleviate stressors associated with being bullied.

• Try different coping mechanisms to determine which one works best.
• One strategy may work in one type of situation and not in another; have a couple back up ideas.
• Talk to a parent or other adult about the situation.